Stress Center Peer Support

I woke up last night at 3:30am thnking about work but I did my breathing exercises and said to myself "thought they're just thoughts" followed by positive phrases and it actually worked!! I went back to sleep!! I'm so proud of myself. Repetition

I know exactly what you mean. I had stopped the program because I stopped having panic attacks but I've still been so worried about what others think about me...My issue is with work- I'm feeling so depressed because I have a new counterpart who, being new to the role, is very excited but instead of...