Stress Center Peer Support

That's wonderful! My limitations keep diminishing as each week passes. It's a slow process at first but then you really start to see changes and it is very inspiring!

Hey! So i was very excited to get in the car spontaneously and drive yesterday! I haven't driven in over a year, it is one of my biggest limitations. I just thought, what the heck, let's see what happens and just start slow and go with whatever feelings I get. Well I drove around the residential are...

Hello Forum! So maybe it is just me but over the past 2 days it's like I've been hit over the head. I never noticed how negative the people I interact with are on a daily basis! Pretty much every conversation I have had at work or with friends has been very, very negative. I have just been standing ...

Try something new, and when you aren't perfect at it immediately get really frustrated and angry with yourself and then give up! Oh and then don't forget to take out your frustration on someone else, preferably a close friend or relative - they love dealing with your mood swings!

I also have felt an increase in general anxiety and I had a small panic attack during mid week of lesson 1 and then a BIG one this past Friday. Haven't had one of those in a long time, probably because I avoid most of the situations that cause my anxiety symptoms. I found after working through lesso...