Search found 14 matches

by chris001
Fri Jul 22, 2011 8:19 pm
Forum: Session 8 - Put an End to "What-If" Thinking
Topic: Afraid to be home alone!!
Replies: 12
Views: 11900

Re: Afraid to be home alone!!

If there was someone there with you, would they be able to protect you? One Night I woke up seeing a dim light under my bed room door. It seemed brighter at times and then it would get very dim again. I was affraid someone was walking around the house with a flash light. My husband was sound asleep ...
by chris001
Fri Jul 22, 2011 7:46 pm
Forum: Session 7 - Assertive Behavior: Speak Confidently, Gain Respect
Topic: avoiding back lash
Replies: 5
Views: 5787

Re: avoiding back lash

I went to the party and took a card with money for a college fund my son was starting for his step grand child. It was an arcade with all sorts of games and I had a great time! I played air hockey with my son and enjoyed getting as many tickets as I could for the birthday boy. Thanks, you were very ...
by chris001
Wed Jul 13, 2011 8:55 pm
Forum: Session 7 - Assertive Behavior: Speak Confidently, Gain Respect
Topic: avoiding back lash
Replies: 5
Views: 5787

avoiding back lash

I don't have a strong relationship with my son and his wife. It is almost nonexistant. I have been invited to a birthday party for a 6 yr. old step great grandson that I only see on his birthday and on Christmas. I feel as though they are taking advantage of me and I would like to tell them that I d...
by chris001
Sun Jun 12, 2011 11:45 am
Forum: Session 3 - Self Talk: The Key to Healthy Self Esteem
Topic: will I have another stroke?
Replies: 3
Views: 2794

will I have another stroke?

I had a stroke in 2000 and I have now been told that other arteries leading to my brain are 65% clogged and to come back in a year. If then they are 75% clogged there is a procedure they can do that may open the arteries, cause another stroke or I could die. So here I am. I'm supposed to be not havi...
by chris001
Sat Jun 11, 2011 4:07 pm
Forum: Session 3 - Self Talk: The Key to Healthy Self Esteem
Topic: Having trouble with breathing! Normal?
Replies: 2
Views: 1872

Re: Having trouble with breathing! Normal?

Hi, I just watched the movie "The Presidents Speach" where childhood teasing had made him stutter and he had to give speaches as the future king. In one scene he is laying on his back on the floor and his wife is sitting on his stomach. His speach coach is telling him to inhale and raise his wife up...
by chris001
Sat Jun 11, 2011 3:52 pm
Forum: Session 3 - Self Talk: The Key to Healthy Self Esteem
Topic: I want to die
Replies: 18
Views: 8114

Re: I want to die

Hi, I have tried to kill myself and failed. Now I'm glad I failed. Years ago, after a decision to get a divorce, I was left with 2 teenaged boys. I spent days crying,crying crying. Finally, ironically, my exhusband to be, suggested I take off for one day and go to the beach alone. He gave me the mon...
by chris001
Fri May 20, 2011 5:15 pm
Forum: Session 3 - Self Talk: The Key to Healthy Self Esteem
Topic: Need help coming up with a positive replacement thought!
Replies: 5
Views: 2451

Re: Need help coming up with a positive replacement thought!

You said you are getting off your anxiety meds and depression meds. This can be very hard! I couldn't go off my depression meds quickly. It actually took me 8 months to taper off. I tried to just quit and I turned into the Tanzmania devil. I suggest you talk to your doctor to see if the withdrawal f...
by chris001
Fri May 20, 2011 4:55 pm
Forum: Session 3 - Self Talk: The Key to Healthy Self Esteem
Topic: HOW do you stop worrying about what others think??
Replies: 8
Views: 4244

Re: HOW do you stop worrying about what others think??

Here's another way to look at it. What makes you think that you are so important and such a large part of everyone else's life that they take the time and effort to even barely notice you much less have an oppinion about you. Most people, like us, have their own problems that they are trying to deal...
by chris001
Tue May 17, 2011 10:49 pm
Forum: Session 1 - Anxiety and Depression: Symptoms, Causes and Common Fears
Topic: Eye contact
Replies: 6
Views: 3259

Re: Eye contact

Whenever I have been in an audience and I feel like the speaker is looking right at me I look down. It's like they're reading something in my eyes. I went to see an audience participation play of Romeo and Juliet and felt like the comedian on stage was looking at me. I tried to ignore it or think it...
by chris001
Tue May 17, 2011 10:37 pm
Forum: Session 3 - Self Talk: The Key to Healthy Self Esteem
Topic: HOW do you stop worrying about what others think??
Replies: 8
Views: 4244

Re: HOW do you stop worrying about what others think??

What makes you think that you know for sure what they think. I am just starting the program but I know I practice mind reading. I think I know when someone thinks badly of me. I might be wrong. I read something on this site about the month of May. In it he said that we should think of others as bein...