Stress Center Peer Support

I can relate. My anxiety and panic comes because I had a bad medical experience. This has made me to aware of every ache and pain. I create such what if thoughts that I become irritational and have severe anxiety and panic attacks. then this created a cycle of dizziness worry and dread. then it lead...

my doc had me on xanax 0.50 three times a day. after two years I have experienced rebound anxiety as it wears off in 3 hour. my doc has added buspar to my med while I take the xanax. it takes 3 days to one week to reach therapeutic levels. he said once I see myself start calming down we would wean o...

I am really working hard thru this program. But I have the fear that ppl will see the body symptoms I feel inside. I feel like I am going to jump out of my skin. I noticed that my eyes will get wild looking when I feel like I am losing control. Does anyone else experience this. Does anyone else feel...

I am new to the program. I was strartin to have more good days then bad. But when my cycle came it was like my body went back to old habits. What's hard is being a nurse And knowing these things, bt I become so detached from reality I lose all knowledge for myself of what I teach parents on a daily ...