Stress Center Peer Support

expect less but at the same time don't sell yourself short

I totally agree with. Lately in my life in life I've been asking myself what the hell am I doing. I wish there was some easy answer but that would be to easy. I really like this post it's something a lot of people don't like discuss but they think about all the time. I would love to think I have gre...

I have nightmares every night. I never feel rested and it's so stressful. I don't feel comfortable anywhere not at home,not with friends and not with family. I even try to go on walks and feel like everybody sees how fragile I am. I don't even feel comfortable around my own daughter. I always feel l...

Like i tell everybody just starting out you have to want to get better.You also have to believe the program will work.I was pretty skeptical myself, and I haven't had a panic attack in three weeks .For once I feel like I have some degree of control. I hope you continue to do the program, have faith.

Not to be negative but it's going to be like this perfect the skills they give you in program.Its different for everyone, you have to have a strong desire to get better. I'm not good with words but, that's what I think you should do. Good luck and GOD BLESS

I know exactly what your talking about. I am not the same person was before my anxiety started. I think its something everyone ends up going through.Please stay strong, just knowing there are people like me trying to better themselves and their lives gives me hope. I try to get on here at least once...

what are you thinking about when your listening to them? Do you not think program will work?

All I can say is just go with it. You have to except that this is just another bump in the road that you have to get over. Sorry i don't know what else to tell you. Just keep the faith and don't let this beat you. Its your mind and your life. I believe you can get through this.

yeah anxiety really messes with your relationships. Its an everyday struggle you just have to trust that you have strength to get through this. I will pray for you.

you have to commit and do your best to find the time. I'm not trying to tell you what you already know. If you really want to get past your anxiety then that's what you gotta do. You gotta take it day by day, anyways good luck to you.