Search found 12 matches
- Fri Jul 01, 2011 12:51 pm
- Forum: Session 2 - Six Steps Designed to Put an End to Panic Attacks
- Topic: Fear of Disappointing Yourself
- Replies: 1
- Views: 1394
Re: Fear of Disappointing Yourself
expect less but at the same time don't sell yourself short
- Sat Jun 11, 2011 1:45 pm
- Forum: Session 13 - Time Management: 12 Steps Toward a Balanced Life
- Topic: Purpose
- Replies: 10
- Views: 16952
Re: Purpose
I totally agree with. Lately in my life in life I've been asking myself what the hell am I doing. I wish there was some easy answer but that would be to easy. I really like this post it's something a lot of people don't like discuss but they think about all the time. I would love to think I have gre...
- Wed May 18, 2011 10:46 am
- Forum: Session 4 - Expectations: How to Expect Less and Get More
- Topic: Im getting desparate
- Replies: 5
- Views: 2272
Im getting desparate
I have nightmares every night. I never feel rested and it's so stressful. I don't feel comfortable anywhere not at home,not with friends and not with family. I even try to go on walks and feel like everybody sees how fragile I am. I don't even feel comfortable around my own daughter. I always feel l...
- Wed May 04, 2011 1:08 am
- Forum: Session 1 - Anxiety and Depression: Symptoms, Causes and Common Fears
- Topic: does this program really work
- Replies: 6
- Views: 2967
Re: does this program really work
Like i tell everybody just starting out you have to want to get better.You also have to believe the program will work.I was pretty skeptical myself, and I haven't had a panic attack in three weeks .For once I feel like I have some degree of control. I hope you continue to do the program, have faith.
- Mon May 02, 2011 1:22 pm
- Forum: Depression
- Topic: Feeling Very Depressed today
- Replies: 5
- Views: 2563
Re: Feeling Very Depressed today
Not to be negative but it's going to be like this perfect the skills they give you in program.Its different for everyone, you have to have a strong desire to get better. I'm not good with words but, that's what I think you should do. Good luck and GOD BLESS
- Mon May 02, 2011 2:59 am
- Forum: Session 4 - Expectations: How to Expect Less and Get More
- Topic: louella2
- Replies: 3
- Views: 1594
Re: louella2
I know exactly what your talking about. I am not the same person was before my anxiety started. I think its something everyone ends up going through.Please stay strong, just knowing there are people like me trying to better themselves and their lives gives me hope. I try to get on here at least once...
- Fri Apr 29, 2011 3:53 pm
- Forum: Session 4 - Expectations: How to Expect Less and Get More
- Topic: louella2
- Replies: 3
- Views: 1594
Re: louella2
what are you thinking about when your listening to them? Do you not think program will work?
- Wed Apr 27, 2011 3:09 pm
- Forum: Session 3 - Self Talk: The Key to Healthy Self Esteem
- Topic: Need help coming up with a positive replacement thought!
- Replies: 5
- Views: 2454
Re: Need help coming up with a positive replacement thought!
All I can say is just go with it. You have to except that this is just another bump in the road that you have to get over. Sorry i don't know what else to tell you. Just keep the faith and don't let this beat you. Its your mind and your life. I believe you can get through this.
- Mon Apr 25, 2011 11:31 am
- Forum: General Comments/Inquiries about
- Topic: Fear is back.....
- Replies: 9
- Views: 2640
Re: Fear is back.....
yeah anxiety really messes with your relationships. Its an everyday struggle you just have to trust that you have strength to get through this. I will pray for you.
- Sun Apr 24, 2011 6:15 pm
- Forum: Session 2 - Six Steps Designed to Put an End to Panic Attacks
- Topic: I am only one session 2 and tired of the relaxation cd
- Replies: 15
- Views: 4909
Re: I am only one session 2 and tired of the relaxation cd
you have to commit and do your best to find the time. I'm not trying to tell you what you already know. If you really want to get past your anxiety then that's what you gotta do. You gotta take it day by day, anyways good luck to you.