Search found 1 match
- Tue May 27, 2014 10:45 pm
- Forum: Session 10 - How to Address Obsessive, Scary Thoughts
- Topic: scary thoughts
- Replies: 1
- Views: 4830
scary thoughts
My anxiety come when family goes out of town. I start the what if thinking and the scary thoughts. I have been in the program for a while and I find that when my anxiety kicks back up I need to go over my tapes again. Does anyone else out there find that they need to go back over there tapes. When t...