Stress Center Peer Support

i feel the same way although i dont sleep as much. what do you do as a living if u dont mind me asking/?

i do too! only in public like if i go for walks though. what kind of exercise do you do?

i seriously dont know what to do with myself anymore. i dropped out of college and currently doing NOTHING but this program and exercising. sounds like an OK easy free time but i still cant even find the time to relax. i find myself nervous all the time and feel like i am only getting worse -i could...

ok, thanks! <3

are you on session 3 right now? did u just start it? i know i did and i love it so far since its about positive self- talk etc. where are you at today? lets talk about what you do for the whole week on session 3. did you start your positive and negative examples already? i seriously thought that was...

what to do?
i am just tired of hearing it so much that yesterday i didnt even hear it at all and caught up with doing other things.. ugh. . i want to do this program right but i cant seem to just sit down and listen to the relaxation cd..

do any of you use them?

Hi everyone, I'm sure I did Not RECEIVE the dvd's portion with the set of the program... will it intervene with the process? I just began session 2 this week by the way and in the work book it said to watch the "COACHING DVD'S" of such and such etc. and I dont have anything similar to what it is tal...

Ya those guidelines are just suggestions of how to do it in the book. The idea is that you do some book work during the days it says to do the book work so you are spreading it throughout the entire week instead of doing it all at once and it is also suggested to listen to the lesson cd 3 times esp...

awesome!
ok thank you again! <3