Stress Center Peer Support

mickey4 wrote:Yes I am On Monday I will be starting session 5. hows it going for you?

thats good me too!
and its been going pretty good this week i didnt really "feel" session 4 i have no idea why...
but oh well. i'm just going to start session 5 on monday as well..
how is it going for you this past week?

mcshope wrote:Do your kids take naps?.... or maybe you can make it a game for them, play the CD and ask your kids to lay down with you...

this is a good plan!

to everyone who is reading this, have you all been doing an exercise routine still? and consistently? as for me i've some how "lost" the "motivation" to keep going and keep exercising! but i'm setting a new goal. i am going to start a workout program called Hip Hop Abs! it is for 4 weeks and i will ...

mickey4 wrote:Ive realized I try to make alot of people happy even if its screws up stuff for me. Im always worried what other people think. I let other people get to me to much I dwell on things.

same here are you also on session 4 of the program?

I am going through exactly what you are going through. I just dropped out of school too and I am soo nervous all the time. I couldnt sit in class either, it made me crazy trying to sit and listen to the teacher talk. I dont really have any advice for ya im just letting you know that there is other ...

live life, When I did this #8 I used it for ahh ha moments. Like I made a note when I knew I was going to talk to someone who I have had trouble talking to, jotting down how I felt. What I did different and how it felt afterward. Or if I was not feeling well I wrote down my symptoms and what I did ...

I seriously thought this program was helping me until i realized i am always "in a big hurry" any where and anytime i'm in PUBLIC! wow like its an exaggeration and i cant seem to help myself from it. for example i went to Ross (a store) today and i was in the biggest hurry ever! and there was no rus...

that you've improved on?

did you do the "Put in Practice #8" on page 62 on the guidebook?
is it just to remember things from the program?

Thank you nice to meet you too Karen L