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- Sun Apr 10, 2011 9:54 pm
- Forum: Session 5 - Eat and Exercise to Minimize Anxiety and Depression
- Topic: Junk Food Junkie Recovering
- Replies: 3
- Views: 4990
Junk Food Junkie Recovering
It feels so good to exercise and to eat healthy again. It is a harder task for me to eat healthy than it is for me to exercise. I have always been a active person. Right now I am taking a pole aerobics class, yoga, and I go on walks. When I exercise I feel more calm and I sleep better. It is hard fo...