Stress Center Peer Support

Thanks for the advice Bob! I am up in DC and so far I have only had one mini panic attack. I hope you are well and I will continue to dig down deep and hopefully I can surprise myself with my strength. Thanks again!

Hello All, Jenn here. I am up late trying to talk myself out of a full blown panic attack (which I fear I am already pretty much there). It has been about a month since my last full blown attack (a HUGE victory for me) but I would feel terrible to know that after how far I have come...BAM...here is ...

I can relate. I am finishing five today and I had a crying spurt and feel very depressed today. I haven't had a full blown panic attack in a couple of weeks but i still feel very anxious. I am trying not to get disheartened.... Feel better!

I'm sorry to hear this! Happy Mother's Day to you first of all. Second, it can be hard when families grow and sometimes they don't always seem eye to eye. However, even in my families worst of times I always try to make a conscious effort to stop and think about what is going on and how I should rea...

Well here I am again. It's 2AM and I am up with anxiety trying to calm myself down. I sometimes like I said will be woken up out of sleep from a panic attack but this time I was woken up for an unrelated issue, and then the anxiety started because I was up. I am SOOOO tired of this. All I want is a ...

Sorry you are having issues with sleep Sue. Unfortunately I'm not sure that these herbs are working...As we speak I am experiencing weird dizziness which is making me have anxiety. I can't bare the thought of being up all night frozen in a panic. I have so much to do at work tomorrow and I need to b...

Hi all- I am on week three. Following up with my homework pretty decently. Of course I am still not doing the relaxation tape as much. However I went to a Dr. of Chinese Medicine who really opened my eyes and told me a lot of things. I was referred to her by my hairdresser who was also plagued by an...

This is so weird! I have tinnitus as well and it started a few months ago. It started before my chronic panic attacks started but I was under extreme stress and still am. Mine is not a ringing though...it is the sound of my heart in my ear. It sounds like a baby's heart beat on a sonogram going on i...

Update: It was a beautiful day today at the beach. I had a great church service and baptism in the ocean. I said to myself as we started wading out "once I go under, I will reemerge free of panic.God will take this away from me and encourage the tools I already have within me to stop this." When I f...

Thank you so much for your kind words, advice and Birthday wishes! My "party" went just fine (one minor pocket of anxiety that I was able to breathe through)...other than...it didn't really live up to my expectations. This is a problem for me. I have such high expectations of myself and other people...