Stress Center Peer Support

The website you just gave takes me to a modeling site not TEA method. ?

Thanks so much that answer was very helpful. A lot of ppl tell me I need to start taking those thoughts captive, identify exactly what they are, and then tell myself the different. But what I found is I'd try to sit and think about what was going on in my head and it'd make me panic even more. I'd d...

Do you know what it stands for?

Wow that sounds really good. I googles it and kept finding things on 'green tea'. Thanks I appreciate it.

Like a cycle of fear about trying

Thanks pailsee (sorry spelled wrong) that's what I've found lately, that when I try to attack them or even say I'll be ok I get more anxious cuz I'm trying. It's encouraging to hear it gets better, sometimes I can't manage the anxiety that does come when I try though so I just settle for anxiety cuz...

hey are u doing ok now?

It is completely ok to want to stay home. You are not a bad person because of it, and many people make the same choices without any guilt - your feelings of wanting to stay home tell you about a need you have for alone time. Its your body telling you something is up and you need a break. More than a...

Hi there, I have a question. WHen you first began to counter your thoughts or knew that was the step you needed to do but hadn't done it before, did you panic about even countering them? I have been living with anxiety disorder for about 5 years and had no idea what it was so i got quite used to it....

Hey there, I have a question. WHen you first began to counter your thoughts or knew that was the step you needed to do but hadn't done it before, did you panic about even countering them? I have been living with anxiety disorder for about 5 years and had no idea what it was so i got quite used to it...