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- Wed Mar 30, 2011 11:01 am
- Forum: Session 2 - Six Steps Designed to Put an End to Panic Attacks
- Topic: I don't KNOW HOW TO THINK!?
- Replies: 4
- Views: 2458
Re: I don't KNOW HOW TO THINK!?
i know exactly how you feel. every other thought in my head is anxiety. it is all i know what to think about. the six steps to stop a panic attack scare me as well. accept the feeling... how do you do that? what's really bothering me... that's easy... this feeling of nonstop anxiety from the time i ...