Stress Center Peer Support

I'm still working on session 2 and I am going into my third week. There is nothing that says healing is on a small time frame. Just keep trying each day and don't get down on yourself about not finishing in a specific time. It's ok to take your time.

Have you ever thought about having a private conversation with your boss about the way he/she talks and how it makes you feel. My nephew has Downs Syndrome and I know it bothers me when people have jokes about "quote"'quote" retards. I found that if I expressed how things like that bother me, someti...

Hello all, I just wanted to see if anyone else out there has conversations with theirself. I have running conversations that start randomly throughout the day. Sometimes I can shut them off, but at other times I just start rehashing old conversations with people or start a conversation over when I a...

I also get anxiety in the morning. It is as if I wake up and my body starts to tingle and then I start to feel like I need to vomit. So I understand what everyone else is going though. My anxiety made me go from 160 lbs to 130 in about two weeks. Not the best thing for your body, but I have been kee...

I am just beginning this process and also feel like this is my last chance, but I am willing to do this with you. It is so nice to see other people out there and to know that I am not alone in all this.

This is one of the hardest things I am trying to overcome. My counselor keeps telling me it over and over and I still have these same feelings that you are talking about. Guilt is a sneaking little critter that keeps hiding away, but what I keep telling myself, and what my counselor keeps saying is ...