Stress Center Peer Support

I believe it was a panic attack. I got one the other day randomly driving to work. For me i know i have been dealing with alot of financial problems recently and not eating or exercising regulary which is why i am probably on edge. Maybe there is something in your life that has been bothering you th...

Last night was a level eight attack for me and it was quickly increasing! I woke up in the midddle of the night coughing feeling so sweaty and hot rapid heartbeat and a terrible feeling like I had to run! Not to mention a cycle of disturbing negative thoughts burning throughout my head....I WAS SO S...

I notice the key to the relaxtion cd is breathing and placing your hand on your chest. Even if u do not due the muscle tension exercises or visualization exercise the best thing to do is keep breathing and feel the beating off your heart began to slow down makes u start to relax...also try to look a...

YES that makes perfect sense! Only two months ago. I would literally tremble in my bed certain that I was going insane or about to die. I can only watch comedies and I refuse to watch the news because watching dramatic things or reading about them really makes me feel uneasy....you have to understan...

I AM HERE FOR YOU! Ok first off I just want to say I am going through exactly what youare going through. Obsessive scary thougfhts about going crazy, dying, death or having an illness....for example sometimes in the middle of my panic attacks I think I'm going to get hysterical blindness! When I act...

Day two... I sort of had a hard morning because I did not get a lot of sleep and I got over stimulated by a minor problem that I blew out of prportion...but luckily I let myself feel the anger and depression for an hour and then I got up and exercised! That made me really happy! The only problem is ...

Wow! I honestly did not think people were going to respond this quickly and I am so happy that all of you did because there is not anybody in my family or group of friends that can relate to me and that can be very aggravating and disheartening. When I read these responses I felt overwhelmed with re...

Hello my name is Sydney, I have always dealt with depression and anxiety since I was a child and I suffered a few panic attacks too. Then they just stopped until my sophomore year of college where I became extremely depressed and had suicidal thoughts due to my failing grades and bad relationships. ...