Stress Center Peer Support

Syd....I know how you feel about being alone. I work at night and I am alone in a lab... there are other people around.. they just don't work near me, so I feel anxious just knowing that there is not anyone with me in my "little room" that I work in. I am also anxious when I get home and try to slee...

Hi Toni... I completely understand how you feel.. I also try my hardest to avoid any negativity... i don't watch the news, unless I walk by the TV and my husband is watching. I work as a quality tech. The Job itself is not stressful, but the people are. Everyone has a "story" or a complaint every si...

Hi everyone... I used to feel this way all the time! It was so weird. When I would tell people, they didn't believe me and thought I was nuts! I thought I was nuts... I finally broke down and went to a Dr. at the time I didn't have a regular family dr. so I just picked one and made an appt. I told h...

I think there are so many of us feeling this way. As I sit here typing I feel anxious.... I admit these cd's have helped me have less panic attacks. I am on cd# 4 and kind of stuck there do to laziness, three kids, husband.. work... I need to get back to listening to them. Toni, I agree with you abo...

Toni I hope you are feeling better... if you need to talk about your husbands alcoholism, i am here... you can contact me. I hope you continue the program and start to feel better!

Hi Sydney... I am so glad you feel better! My name is Kim By the way and I am stuck right now on session 4... I just want to say though that I feel so much better and my anxiety is getting better daily! Now to work on the depression... :) I can do it... I am married And have 3 kids, so I have a hard...

I have an alcoholic husband as well.... I don't know what to do about him, I do know that if you just change the way you react to him you can feel better. I used to have so many negative feelings about myself, about him, about my kids, all because of the way his alcoholism affected my behavior, my a...

I have been dealing with anxiety and depression for a long time as well... it sucks, I just try to stay determined to beat this thing! I work nights and my anxiety is highest when I am up by myself.... I have more anxiety than depression right now, but I was really depressed at one point in my life ...