Stress Center Peer Support

Thanks for the reply. I have decided to start over and actually give myself time to get it done at my own pace. It is going pretty good. I am now on Session 2 and although I want results now :mrgreen: , I know that I need to take baby steps. Thanks again. I look forward to talking with you in the fu...

I think that is a great idea. I love music also and one of my counselors said i should put together a playlist and listen to it whenever I am feeling off. I put "Stronger" by Kelly Clarkson, "It's A Great Day to Be Alive" by Travis Tritt,"Alright" by Darius Rucker, "Don't Stop Believing" by Journey,...

Oh Lord, I know how this goes. These are all real, of course. Sorry, but I can't come in today: 2) I can't remember if I took my medications a few minutes ago. I'm pretty sure I did but I can't be totally sure. What if I'm just remembering taking them yesterday? I can't take them again, I might ove...

Wow! You all are really strong to go through those awful things! I personally think that I was sexually abused as well. The reason why I am not sure though is because I was sleeping; i didn't know if it was a dream or reality. I was at my stepmom's sister's house. Her sister had a son named Sharlow...

Thank you all to have replied. Its hard to share and i am glad that my mom found this program so that I could meet all you wonderful people. It really does help. Thanks again.

Crusader - Once I bought the program, they just called me and asked me how my first week went. I was having a bit of a bad day, so I figured it was God helping me out. They set up an appointment with a coach to call me. I bought the entire program at once. I don't know if that makes a difference. I...

Hey mark. Those are pretty good. Thanks for the laugh.

Wow! You all are really strong to go through those awful things! I personally think that I was sexually abused as well. The reason why I am not sure though is because I was sleeping; i didn't know if it was a dream or reality. I was at my stepmom's sister's house. Her sister had a son named Sharlow....

How do you get a coach or someone to call you??? Im new to this. I have had anxiety off and on since i was 15 and im 29 now. It just recently came back again with a lot of new symtoms... my anxiety attacks can last up to 4 hours at times and sometimes it takes days afterwards to feel somewhat norma...

StevenFarrisOhio wrote:You can recite Lucinda's relaxation CD - word for word..and put others in a relaxed state.

I have been able to do that too