Stress Center Peer Support

Hi everyone, So this is my second time around in the program and even though I'm only on session 2 I totally feel like I am learning so much more, and picking up on things I missed before. It took me a reeaaallly looonng time to get through the program the , primarily because I was so worried I'd mi...

That is so amazing, good for you!! Something that definetly helps me keep thingss in perspective is keeping a Victory Log, and record any small accomplishments or bigger goals, anything that I;m proud to have accomplished! And then anytime I'm feeling nervous or scared and really not in the mood to ...

Good for you!! This is a great step and I am sure you will have many more victories to come!

I really like your post about facing our fears, and how we are strong for that. It's nice to hear because it's true.

Thank you for sharing your post, I know it's a can be a tough thing to talk about. I appreciate your honesty so much, that's a very strong trait. You are not alone. I felt the same way for a long time, I was picked on alot at school, and even though I didn't see anything wrong with myself, I figured...

I would like to know if there is anyone out there who can relate to this and maybe has some insight or advice. I'm going to try to keep this light because it can be kinda difficult. Before I started this program I knew I had bouts of anxiety and depression. I knew there was stuff I wanted to do but ...

Thank you for the reply karmaka, it's nice to know there are other out there going through the same feelings, experiences might be different but it's nice to know you're not alone:)

I like this post, well said

I think what your saying is actually a part of the condition of anxiety and depression itself. I def use to feel very lazy, you know I was one of those people who always had a laundry list of things to do, but never could seem to muster up the energy to do them. This was especially difficult during ...

Maybe it's because of my personal background, but I grew up in a very stict religious household, at least with my mom, my dad goes along but could really care less. And I was raised with alot of guilt and fear and taught to avoid anything and everything that scared me or was scary in general. Everyt...