Search found 6 matches
- Sun Sep 11, 2011 10:46 am
- Forum: Session 10 - How to Address Obsessive, Scary Thoughts
- Topic: Desperate for relief from ruminating, scary thoughts
- Replies: 1
- Views: 2501
Desperate for relief from ruminating, scary thoughts
Hi, I really need help! I've completed the program one time through and was doing super well! But now, I'm in the throws of the longest lasting, deepest panic attack I've ever had. I essentially drift in and out of panic every few minutes and have for two weeks now. I feel so completely overwhelmed ...
- Sun Jun 12, 2011 10:23 pm
- Forum: Session 8 - Put an End to "What-If" Thinking
- Topic: Need pragmatic steps/suggestions to end "What if" thinking
- Replies: 6
- Views: 6230
Re: Need pragmatic steps/suggestions to end "What if" thinki
That's a great idea! I'm going to start trying that tonight. Any other thoughts/ideas along those lines? This is a little frustrating....I thought I was doing "well" up to now. I know moving, selling a house (in a crappy market), etc rate extremely high on the stress scale. I feel on the verge of a ...
- Sun Jun 12, 2011 8:39 pm
- Forum: Session 8 - Put an End to "What-If" Thinking
- Topic: Need pragmatic steps/suggestions to end "What if" thinking
- Replies: 6
- Views: 6230
Need pragmatic steps/suggestions to end "What if" thinking
Hi, This is my first time posting here. I've had issues with panic and depression for the past 30 years and like many of you, was on medication for much of the time. Since purchasing this product, I find that I can get by without medication and have done pretty well for the past six months without t...
- Sun Jun 12, 2011 8:38 pm
- Forum: Session 8 - Put an End to "What-If" Thinking
- Topic: Need pragmatic steps/suggestions to end "What if" thinking
- Replies: 0
- Views: 3853
Need pragmatic steps/suggestions to end "What if" thinking
Hi, This is my first time posting here. I've had issues with panic and depression for the past 30 years and like many of you, was on medication for much of the time. Since purchasing this product, I find that I can get by without medication and have done pretty well for the past six months without t...
- Sat Apr 02, 2011 11:19 pm
- Forum: Session 6 - Stop Being Angry and Control Your Mood Swings
- Topic: Did he hurt my feelings? or is the depression back?
- Replies: 5
- Views: 5473
Re: Did he hurt my feelings? or is the depression back?
I agree with everything that has been said to this point. I'm also recalling the session (I think four or five?) about our expectations of others. It's easy for me to sit here and type this because I am not walking in your shoes, and I did not have my husband laugh at me about this. I would initiall...
- Sat Apr 02, 2011 11:06 pm
- Forum: Participant Questions & Support
- Topic: workbook
- Replies: 2
- Views: 1536
Re: workbook
I had the same question because it's not labeled as a "workbook". It's the text that's labeled "Guidebook" on the front cover (in a small box, near the center of the cover). Hopefully you received it...