Stress Center Peer Support

Hi, I really need help! I've completed the program one time through and was doing super well! But now, I'm in the throws of the longest lasting, deepest panic attack I've ever had. I essentially drift in and out of panic every few minutes and have for two weeks now. I feel so completely overwhelmed ...

That's a great idea! I'm going to start trying that tonight. Any other thoughts/ideas along those lines? This is a little frustrating....I thought I was doing "well" up to now. I know moving, selling a house (in a crappy market), etc rate extremely high on the stress scale. I feel on the verge of a ...

Hi, This is my first time posting here. I've had issues with panic and depression for the past 30 years and like many of you, was on medication for much of the time. Since purchasing this product, I find that I can get by without medication and have done pretty well for the past six months without t...

Hi, This is my first time posting here. I've had issues with panic and depression for the past 30 years and like many of you, was on medication for much of the time. Since purchasing this product, I find that I can get by without medication and have done pretty well for the past six months without t...

I agree with everything that has been said to this point. I'm also recalling the session (I think four or five?) about our expectations of others. It's easy for me to sit here and type this because I am not walking in your shoes, and I did not have my husband laugh at me about this. I would initiall...

I had the same question because it's not labeled as a "workbook". It's the text that's labeled "Guidebook" on the front cover (in a small box, near the center of the cover). Hopefully you received it...