Stress Center Peer Support

thank you so much. just being heard and understood is a big help. today went good..and asked to return so my paycheck will be bigger next week. exercise is great, but so long since really worked, exhausted, so for now extra sleep. a week or so i will feel more normal. ..i dont wanna seem whiney but ...

hi. does anyone have mind-focusing tip ideas while at Work/Working? ...i have googled, but all i see are 'step away' 'aroma-therapy, etc but NONE of that can be done while have a job to do.. the work HAS to be done. for my background, i have longtime, lifetime, dealt with attacking anxiety, etc (ove...