Stress Center Peer Support

I agree. Stay on target, no matter how difficult. I would recommend the relaxation tape, twice a day if you can. Keep moving forward and in a few weeks you will be feeling more relaxed, more confident and more in control. I've been there, just wanting the end to come, but there is a reason we are he...

I can relate to the extreme need for external validation. I wonder how that all got started in us in the first place. Anyhoo, I am choosing to believe Lucinda, that we can be our own best friend and our own safe place. Yes, it will take work. Right now I am looking for that little spiral notebook so...

Please try to move on to the next week even if you don't feel ready. I ordered this program in January of 2008, didn't even open it for a year, then would start but moved so slowly that I never finished. After a few months I'd start again, but spent so much time on this lesson or that lesson that I ...

I've had Fibromyalgia since before it had a name and was nonfunctional for ten years. I went from being helpless and hopeless to working part time in just a few months after reading a couple of books by Dr. John E. Sarno, and following his advice. The first was "Mind Over Back Pain" and the other wa...

This will be cathartic, so please bear with me. I am new to the program, although I purchased it in 2008 but never fully committed. I had my first panic attack as a teenager (I am now 53) while visiting my father in the hospital. He had a broken back from falling down a hay chute, which I witnessed....