Search found 5 matches
- Mon Mar 21, 2011 3:04 pm
- Forum: Session 3 - Self Talk: The Key to Healthy Self Esteem
- Topic: My story first time Im telling anyone the whole truth...
- Replies: 7
- Views: 2800
Re: My story first time Im telling anyone the whole truth...
I agree. Stay on target, no matter how difficult. I would recommend the relaxation tape, twice a day if you can. Keep moving forward and in a few weeks you will be feeling more relaxed, more confident and more in control. I've been there, just wanting the end to come, but there is a reason we are he...
- Mon Mar 21, 2011 2:49 pm
- Forum: Session 3 - Self Talk: The Key to Healthy Self Esteem
- Topic: constantly seeking external validation
- Replies: 8
- Views: 3751
Re: constantly seeking external validation
I can relate to the extreme need for external validation. I wonder how that all got started in us in the first place. Anyhoo, I am choosing to believe Lucinda, that we can be our own best friend and our own safe place. Yes, it will take work. Right now I am looking for that little spiral notebook so...
- Mon Mar 21, 2011 2:44 pm
- Forum: Session 2 - Six Steps Designed to Put an End to Panic Attacks
- Topic: took 2 weeks to finish my first session
- Replies: 5
- Views: 2036
Re: took 2 weeks to finish my first session
Please try to move on to the next week even if you don't feel ready. I ordered this program in January of 2008, didn't even open it for a year, then would start but moved so slowly that I never finished. After a few months I'd start again, but spent so much time on this lesson or that lesson that I ...
- Mon Mar 07, 2011 7:07 pm
- Forum: Chronic Disease Sufferers
- Topic: Fibromyalgia
- Replies: 5
- Views: 5860
Re: Fibromyalgia
I've had Fibromyalgia since before it had a name and was nonfunctional for ten years. I went from being helpless and hopeless to working part time in just a few months after reading a couple of books by Dr. John E. Sarno, and following his advice. The first was "Mind Over Back Pain" and the other wa...
- Mon Mar 07, 2011 5:53 pm
- Forum: General Comments/Inquiries about
- Topic: Newbie
- Replies: 5
- Views: 1598
Newbie
This will be cathartic, so please bear with me. I am new to the program, although I purchased it in 2008 but never fully committed. I had my first panic attack as a teenager (I am now 53) while visiting my father in the hospital. He had a broken back from falling down a hay chute, which I witnessed....