Stress Center Peer Support

Thank you for taking the time to respond. I'm on session 3 but starting over because I don't think I was doing everything right. I'm having a very hard time convincing myself that what I'm suffering from is anxiety & not a real medical disease. I guess I'll never get better if I can't accept that I'...

Thank you SO much for the responses. I guess I'm a major hypochondriac I obsess over my health & body symptoms constantly. The sad thing is that because of the fear something is definitely wrong with my heart I have turned into a "cardiac cripple" which has resulted in a real lack of exercise & big ...

I've now listened to session 3 one time. The part with the woman who actually suffered the heart attack due to overstress did nothing, but send my anxiety level through the roof. then I'm poking around on this site & find an article about a research study proving that there is a relationship between...

I CANNOT BELIEIVE, the session 3 CD has a woman talking about how she suffered a heart attack due to overstress!!! I fear everyday I'm going to have one. I continuously check my pulse, have periods sometimes that last hours where I feel I can't get to the top of my breath, chest pains & pressure, ar...

Yes I have the program I am on session 2. I have been to so many Dr's over the years & ER visits & told my heart & everything else is fine. I just throw all rationale out the window every time I panic again. I read stories about people with panic attacks & it sounds to me like they have an attack it...

I've been having some weird symptoms. Upon getting into bed & starting to fall asleep I become anxious & agitated. Just as I'm about to fall asleep I will get a bump in my chest or a feeling I'm not breathing. I eventually become so tired I just pass out due to exhaustion. I'm afraid I'm going to di...

How I understand what you say about laying in bed watching TV. I have spent so many hours doing just that when my sons are with me it's horrible. I know the last thing a healthy young boy wants to do on a warm sunny day is hang out with his father whose afraid if he overexerts himself it may bring o...

How I understand what you say about laying in bed watching TV. I have spent so many hours doing just that when my sons are with me it's horrible. I know the last thing a healthy young boy wants to do on a warm sunny day is hang out with his father whose afraid if he overexerts himself it may bring o...

Thank you so much for taking the time to respond nycgal84. I really hope I can get some relief soon.

Hello to all of you. I am finally giving this program a try. I have seen it through the years on late night tv but have never believed it could help me, especially since I have a medical disease undetectable by modern science, a real life medical mystery & NO way do I have anxiety & depression right...