Stress Center Peer Support

Hello there, Although my anxiety doesnt keep me stuck in the house I do know what its like to not do things because of it. Do you have a yard of any kind? maybe you could take small steps and maybe just sit in the yard with your dogs. and then when thats ok maybe walk down the street and back and th...

Thanks...i try to remember that its just a feeling and it wont hurt me. the only think i am really afraid of is that I throw up when i get my attacks. and that is kind of inconvenient when you are with people haha. I think if i just got the feelings and sensations i could deal with it but its the th...

Im struggling, Im scared. my trip is in a few days and im freaking out every day now in anticipation. Right now Im so anxious and stressed and want to cry and break down and everything else. I cant get myself to think positive when im freaking out. my chest pounds, i tingle and it hurts, and i get s...

I also take the goodday pills, and though I have only been on them a few weeks I think i am starting to notice the changes in my mood. right away I noticed a change in my energy. Sometimes I get the morning anxiety but I have noticed that it is usually related to anticipatory anxiety, something for ...

someone please?...

Im having trouble staying positive, for those that havent read this about me, I am going on a trip with a class to Costa Rica in a week and Im very anxious about it. as the trip is getting closer I am going from excited to nervous. not really about the trip but the initial getting going to the airpo...

I am just starting Session 3 and I REALLY hope it works because I have trouble turning positive when Im freaking out. has anyone figured out how to transition this. But I have a question. I have heard on the cds that when the program came there was a paper that discussed what your "safe person" is s...

That is a big problem I have....I can hear all these things about talking your self down and being positive and all this stuff. but when you are freaking out, that is the hardest thing to do. I dont know how to get by that, how to make myself focus and believe it will be ok when im in the middle of ...

Everyone learns and changes at different paces, Im sure this is no different. So dont get discouraged yet. i am doing my best to believe this program will work for me. Sometimes I feel dull on days too, but I try to keep my head up and work through it. So keep your head up!

I have mini panic attacks all the time. Everyday I get that tingly feeling in my hands. I hate it. I have found also that the breathing techniques help me keep from having a full attack too. So no your not the only one who has these mini attacks. I havent figured out yet how to get rid of these. My ...