Search found 13 matches

by Racer23
Mon Mar 21, 2011 12:04 am
Forum: Session 3 - Self Talk: The Key to Healthy Self Esteem
Topic: Being hard on myself
Replies: 1
Views: 1197

Re: Being hard on myself

Hello there, Although my anxiety doesnt keep me stuck in the house I do know what its like to not do things because of it. Do you have a yard of any kind? maybe you could take small steps and maybe just sit in the yard with your dogs. and then when thats ok maybe walk down the street and back and th...
by Racer23
Sun Mar 20, 2011 2:01 am
Forum: Session 3 - Self Talk: The Key to Healthy Self Esteem
Topic: I Cant DO It!! :(
Replies: 2
Views: 1518

Re: I Cant DO It!! :(

Thanks...i try to remember that its just a feeling and it wont hurt me. the only think i am really afraid of is that I throw up when i get my attacks. and that is kind of inconvenient when you are with people haha. I think if i just got the feelings and sensations i could deal with it but its the th...
by Racer23
Sat Mar 19, 2011 12:22 am
Forum: Session 3 - Self Talk: The Key to Healthy Self Esteem
Topic: I Cant DO It!! :(
Replies: 2
Views: 1518

I Cant DO It!! :(

Im struggling, Im scared. my trip is in a few days and im freaking out every day now in anticipation. Right now Im so anxious and stressed and want to cry and break down and everything else. I cant get myself to think positive when im freaking out. my chest pounds, i tingle and it hurts, and i get s...
by Racer23
Wed Mar 16, 2011 11:50 pm
Forum: Session 2 - Six Steps Designed to Put an End to Panic Attacks
Topic: Anxiety in the morning
Replies: 14
Views: 5408

Re: Anxiety in the morning

I also take the goodday pills, and though I have only been on them a few weeks I think i am starting to notice the changes in my mood. right away I noticed a change in my energy. Sometimes I get the morning anxiety but I have noticed that it is usually related to anticipatory anxiety, something for ...
by Racer23
Tue Mar 15, 2011 10:51 pm
Forum: Session 2 - Six Steps Designed to Put an End to Panic Attacks
Topic: Help!....please, needs some advice
Replies: 3
Views: 1716

Help!....please, needs some advice

Im having trouble staying positive, for those that havent read this about me, I am going on a trip with a class to Costa Rica in a week and Im very anxious about it. as the trip is getting closer I am going from excited to nervous. not really about the trip but the initial getting going to the airpo...
by Racer23
Fri Mar 11, 2011 10:19 am
Forum: Session 3 - Self Talk: The Key to Healthy Self Esteem
Topic: Help, question!
Replies: 1
Views: 1303

Help, question!

I am just starting Session 3 and I REALLY hope it works because I have trouble turning positive when Im freaking out. has anyone figured out how to transition this. But I have a question. I have heard on the cds that when the program came there was a paper that discussed what your "safe person" is s...
by Racer23
Tue Mar 08, 2011 10:47 pm
Forum: Session 2 - Six Steps Designed to Put an End to Panic Attacks
Topic: Mini Panic Attacks?
Replies: 8
Views: 3925

Re: Mini Panic Attacks?

That is a big problem I have....I can hear all these things about talking your self down and being positive and all this stuff. but when you are freaking out, that is the hardest thing to do. I dont know how to get by that, how to make myself focus and believe it will be ok when im in the middle of ...
by Racer23
Sun Mar 06, 2011 11:38 pm
Forum: Session 2 - Six Steps Designed to Put an End to Panic Attacks
Topic: Needing guidance
Replies: 3
Views: 1505

Re: Needing guidance

Everyone learns and changes at different paces, Im sure this is no different. So dont get discouraged yet. i am doing my best to believe this program will work for me. Sometimes I feel dull on days too, but I try to keep my head up and work through it. So keep your head up! :)
by Racer23
Sun Mar 06, 2011 11:28 pm
Forum: Session 2 - Six Steps Designed to Put an End to Panic Attacks
Topic: Mini Panic Attacks?
Replies: 8
Views: 3925

Re: Mini Panic Attacks?

I have mini panic attacks all the time. Everyday I get that tingly feeling in my hands. I hate it. I have found also that the breathing techniques help me keep from having a full attack too. So no your not the only one who has these mini attacks. I havent figured out yet how to get rid of these. My ...