Stress Center Peer Support

I understand what you are feeling. It seems anxious is normal. We get concerned when the anxiety leaves. I really do not have a solution, I am still working on this. We have to keep ourselves busy. Free time is time to think and become nervous. As we have been told, they are only sensations. We make...

I get anxious thinking about sleep. I had panic attacks before surgery. Now it seems they come all night. I had the sleep study done. All is okay. Do not know how to get rid of the fear of sleep, which leads to panic attacks.

friend murdered by her daughter and friends. having trouble going to work and dealing with the questions.

I wake up several times a night with a panic attack. It isn't apnea. I am afraid of the side effects of benzos, It seems now I have to make myself feel anxious to feel "normal". Anyone else?