Stress Center Peer Support

Hey, I sort of have the same problem. I get really bad allergies and sinus attacks from time to time. I always have. But I've found that when I'm extra stressed or have been feeling anxious for a while that I become more sensative to allergins. Like a few years ago now I moved to a new city by mysel...

Sometimes it seems that balance is hard to find. These past two weeks have been sort of difficult that way. There are times when I want to do something but I'm too shy. Having recently moved to a new city where I have absolutely no social support- I know I have to get out there and do things if I e...

I've used music as sort of a mood indicator for years now. There was a time when I lived only for the next concert, because that was the only time I felt emotionally ok. I find these days though that when i'm having a rough patch, or a down right episode I tend to turn towards certain bands and mus...

hey lady, I haven't seen that version of the movie but I've seen the original. Psychologically it's pretty intense. The thing with panic attacks is you never really know what will set it off. I remember when I was around 13 or so I watched The Crucible. I didn't even watch all of it because I was bo...

Hey panicfree, heeh I was reading your post and I thought, geez sounds familiar. I'm in university now. Most of the classes are huge so I get to just sit back and take notes. ( I still try to sit in the back close to doors. my brain likes to tell me what will happen if there's a fire or an earthquak...

Hi Hypnosis,

welcome to the program!
I'm pretty new to the program myself but I can tell you this is a huge step in the right direction.
The people here are awesome, and it helps that we're all going through the same thing.

you'll get your life back.

Hey guys, It's been a while since I've checked in. Today I'm glad that I did. Thank you so much for your words of encouragement. Its great to know that there are people out there who ACTUALLY understand what I'm talking about. you probably know exactly how much that knowledge means. I'm also glad t...

KKross I can understand where you're coming from. I'm in university right now. I'm not sure when things changed but the attitude seems to be that it's almost silly to believe in God once you're educated. Personally though I know that I am only where I am thanks to my faith. I know that God has been ...

I'm kind of new to this. I've have anxiety/depression most of my life, but I wasn't diagnosed untill a few years ago which... In alot of ways it's changed my life for the better. At least now I know what I'm dealing with and I don't have to think "I'm wrong, that's just the way I am." One question ...