Stress Center Peer Support

Hi Aimcat, How are you? This is the third time I'm writing this to you! It turns out you have to sign in FIRST then post a reply--otheriwse everthing you write will just go away!! Hope you're doing great--I have been listening to the audio sessions in my car and let me tell you---it has made a diffe...

Hi, Just wanted to say thanks again for the feedback....It means alot. I don't have anyone in my life that I talk to about my anxiety problems with...my family doesn't even know that I go to therapy. I've been going to therapy for over a year now and I also take medication --Lexapro--it's an anti-de...

Hi, Thank you for your reply. As I read it today my mother was making me angry by something that she said. I often find people irritating as well sometimes--I used to think people were soooo sensitive --that they couldnt take anything I said to them!! It seems as if the people who are in my life are...

Hey Everyone, It's been such a long road up til this point already. I'm really greatful that I'm here and able to share my feelings. I have had anger issues--I've blown up and flown off the handle many times before---because I was paying tooo much attention to other people and what they were doing. ...

OK--SO DO WE REALLY NEED TO GIVE UP COFFEE??? I GAVE UP SMOKING---WHICH WAS SOOOOOOOOO HARD AND STILL IS. The only cup of coffee I have is in the morning and it helps me go to the bathroom which I really appreciate..lol. I also don't consume sugar either--what helps is trying to get my mind off of i...

Hi, Thank you for sharing that...I think it's good that your are working on your limitations like Lucinda said. But she hasn't said to work on them YET..maybe it's too soon to work on your limitations---I give you real credit for trying :D . She said "you don't want to go out and work on your limita...

Hey there,

I think it's different for everyone--I don't think you can compare yourself to anyone else. I would review session 2--sometimes you may have missed something the first time around. Hope u feel better

Well..this will probably be really embarrassing to write about...but I will do it anyway. I know I have depression and anxiety but even when I was a kid I wasn't happy either. When I look back at pictures of myself you could see it in my face how sad I looked--it just looked like there was something...

I know what you are suggesting here. :D ...I work as a beauty consultant and ALL I HEAR my superiors and sales directors above me say is...EXPECT GREAT THINGS AND GREAT THINGS WILL HAPPEN. It's a motto in our sales world--lol. I always think bad things are gonna happen, which is why I have anxiety. ...

I know how you feel. That morning cup of coffee is hard to give up--it helps me go to the bathroom--I'm actually drinking one right now, but it is the only cup I will have all day. I quit smoking and I also don't eat sweets the way I used to because my nutritionist informed me about what SUGAR DOES ...