Stress Center Peer Support

Tommy, do you know what triggered your anxiety attack that day? Were you just tired and overwhelmed with too much going on? Or was there something else that kicked in that adrenaline? I have been feeling the same way the last few days due to a family member that is near impossible to deal with. That...

I too feel more comfortable texting or emailing individuals due to social anxiety...{trimmed}...The anxieties I have are for good reason and due to my past experiences and my lack of self worth. I have always been overlooked, underappreciated, and completely on my own my entire life. I did not get ...

I get the sweaty palms too. It is definitely part of the anxiety.

Ha ha ..... I meant to say savior! Dang perfectionist! I just couldn't let that go.....

Beth, you are my saviour and I feel like our lives are paralleled in so many ways. I too have a sister who has turned my family upside down. I too have a mother who has an excuse for every person I feel the need to confide in her about. It takes away all validation and trust that I have in her. You ...

I just had a revelation today as to why I am so tired all the time. I get adrenaline surges on a constant basis due to my anxiety. I had no idea that was what that was because it's not the same huge surge I get when dancing or playing sports or the many other actiiviies I do. I could be sound asleep...

Man, you are speaking my language, Beth. I wish I had friends or family at some point in my life that understood these feelings as you do. I have felt like I live in a world of emotionless, heartless, people for so long that I really don't like people at all. To the point that I never want to make n...