Stress Center Peer Support

I had a set back. My friends sister passed from a stroke and a heart attack. She was only 34. :cry: I am a catastrophizer and a anticipatory thinker. I have been what if thinking about having a heart attack for the last two day. This is the root of my anxiety. I can't seem to change my thinking. I h...

I have been in week 2 for 4 days and I can say that compared to week 1, I am feeling a whole lot better. Don't get me wrong, I am still not where I need to be by no means. I can say by using the coping mechanisms that I learned from week 2, I have been able to do more things with my family. You trul...