Stress Center Peer Support

I've drank alot of diet soda for year's. And it is hard to quit the caffiene. But I've cut down to 2 cans a day. No diet mountain dew, not it's diet pepsi. I still get times I feel tired. But I do my best to distract myself and praise myself for what I've accomplished so far. I don't think a little ...

No, I haven't conquered ocd. But it has improved alot. I still get episodes now and then. When have more than things started at home or family issues. Or work stresses me out. But maybe you should get a pet. And make sure you have lots of light in your house. I painted my walls light color. Because ...

I just started session 4#. It descripeds me to a T. I think I'll go slow with this session. And maybe go over #3 again. Boy, do I got a long road ahead of me. I see my biggest problem is going to be letting go of expectations for my co-workers. I really have a problem with them getting to me. I work...

I have started to see a change in me. Since I've started to program. I've had my moments. But I'm going to move forward. I really want to do this. And just maybe I can help the people I care about. That have anxiety, depression. I also talk to God alot and he helps get through the rough times too. I...

I've started Session3. And I just made it to the web site. I was unsure about it. But I know it will help me see that I'm not alone. And that I'll be ok. And I can do this. I purchased the program from Barnes & Noble. I had my doubts about the program. But I've had second thoughts. I'm starting to r...

I just started Session 3. I see I have a long road ahead of me. But I can do it. I haven't started any excercise program. But I'm taking the time to listen to the session 3 cd, and the relaxtion cd at Least once a day. I read over the my card several times a day. I've always been a negative thinker....