Stress Center Peer Support

IM ON LESSON 4 IVE BEEN FEELING SO MUCH BETTER BUT I ALSO HAVE BEEN PRAYING AND I BELIVE CHRIST IS HEALING ME LITTLE BY LITTLE EVERY DAY IT GETS BETTER AND BETTER AND IM ONLY ON LESSON 4 BUT I HAVE BEEN APPLING THE PROGRAM TO MY LIFE I STILL HAVE A LITTLE BIT OF PROBLEMS HERE AND THERE BUT WHO DOESN...

oh thank you Im doing much better the body feelings of anxiety and spacy has gone but and im waking up little better but I still get some anxiety during the day and I drink alot of water and u knw that also make me feel better well I sometimes have to watch what I eat not to much salt spicy foods le...

been feeling kind of spacy throughout the day and when I awake i been feeling kind of spacy and fatige and little of axiety hands extreamly sweating and my feet than I just start calming myself down the it goes away I positive self talk and do breathing techniques inhaling and exhaling while lying d...

every morning when i wake up i feel like the life has been sucked out of me brain feels sqeezed or i feel like its doing something funny moving sinsations hands exreamley sweating feet also than i calm down and then it goes away but it happens every time i go to sleep and when I wake up it happens I...