Stress Center Peer Support

Thank you all for your thoughts on this. I am feeling a bit better but still pretty anxious. There are times that I can actually say that I don't have anxiety issues....and then it's like BAM and they are all right in my face again. I can't seem to pin point any "one" thing that causes it. It always...

Hi all. I have been doing so well for several months and then I feel like I have been hit with it all over again. I am trying to control the thoughts and anxious feelings by telling myself that it is just anxiety and I am not dieing or having a heart attack, however I am not able to kick it. Every s...