Stress Center Peer Support

I am doing this program absolutely the best I can, putting almost all my free time and energy into it. I am getting better emotionally but I am mentally drained and now I think being so mentally tired is making me backslide emotionally. This weeks subject on expectations is overwelming I have always...

I have more anxiety when life is normal and there is no chaos, I really get into the what if thinking and waiting for the ball to drop and ruin my life. I feel more in control and less anxiety when I am in times of turmoil and there is an actual problem. I think I subconciously look for or cause pro...

I am really having a hard time with my anxiety around my husband, I feel like I have to walk around on egg shells around him. He has stress issues and anxiety as well, but where I internalize and just make myself sick he externalises with anger that is not directed at anyone but just their. He can m...

I have been having nightmeres about the past and am waking up in a near panic state,I don't have the time to decompress due to a 4yr old daughter and 10month old son who immediatly need my attion and the baby crying and the 4yr old demanding cartoons and breakfast it just adds to the feelings of anx...

HI everyone, I am starting #2 and I am finding it is easier to just stay the way I am. I have had a major problem with general anxiety all day,every day and about 3-5 panic attacks a week for the past 17yrs and have learned to just get through the day and hope things will change. Now that I have the...