Stress Center Peer Support

The moral of the story is none of us want to self destruct. It is a challenge, but we must make wise decisions every day of our life. This is easier said then done! It is very difficult to control our emotions on a day by day basis. Like they always say, "stop & smell the roses". If anyone has a met...

I use a metaphor. I picture myself standing in the middle of a landmine field full of explosives. Rather than panic or worry, and self destruct, I contemplate which direction to go, what I need to do, and so I ask mself; Self, which is the best way out of my predicament? After settling myself down a...

Hi Joe, Are you doing the program? Trust me, everything will work out, but only if we allow ourselves to make it happen. You are not alone. I also am dealing with issues and determined to get to the bottom of them. It isn't any fun living this way. We only go around once in life and it is important ...

I am in my second week of the program. I am learning that I suffer from panic attacks. Never thought I did until I listened to the CD. It is the main cause of my worry, anxiety, and depression. Since this past Sunday I have experienced two of these. One concerned a part time job. It was somthing I e...