Search found 3 matches
- Fri Jan 21, 2011 5:42 pm
- Forum: Depression
- Topic: Session 2
- Replies: 11
- Views: 2668
Originally posted by Paisleegreen: Hey, great article! CBT worked for me when I used the worksheets in Dr David Burns Mood Therapy books. It is after I went off my anti-depressants and had a huge stressor that caused the panic attack. I'm doing much better since then and this really helps as a remi...
- Fri Jan 21, 2011 10:42 am
- Forum: Depression
- Topic: How to Defuse Negative Thoughts Related to Depression
- Replies: 63
- Views: 51469
Originally posted by Paisleegreen: Hey, great article! CBT worked for me when I used the worksheets in Dr David Burns Mood Therapy books. It is after I went off my anti-depressants and had a huge stressor that caused the panic attack. I'm doing much better since then and this really helps as a remi...
- Fri Jan 21, 2011 10:39 am
- Forum: Depression
- Topic: How to Defuse Negative Thoughts Related to Depression
- Replies: 63
- Views: 51469
Originally posted by Arlenez: Thanks JR5 for sharing and great job! The TEA forms have become a staple in my daily life and helped me so much too. I no longer have to take meds and deal with their yucky side effects and it feels great!!! hello, can you please tell me about the CBT bk by sam obitz, ...