Stress Center Peer Support

Angie, I totally understand what you're going through. I've gone through the exact same. It's a self esteem issue, and just like we're learning, it has to do with expectations and negative self talk. I'm trying to reconstruct my thinking and behavior at this point in my life because I no longer wish...

If you're interested, here's some more info on nutrition. This is an article that was published in a magazine. Can Your Diet Prevent Cancer? “To know is science. To believe one knows is ignorance.” —Hippocrates Dr. T. Colin Campbell is the leading scientist and director of The China Study, which was...

Being well read in the area of nutrition, I would like to emphasize how beneficial a vegetarian diet is, especially in controlling anxiety and depression. I enjoyed reading this chapter because I agree with it on many levels, however, even though it would seem drastic to many, I wish this program wo...

I have the same problem. In fact, the reason I don't exercise is because I am scared when my heart races, which seems a lot faster since I have a faster heart rate anyway. Despite doctors' reassurance, I get scared exercising. Sometimes it takes my heart a while to slow down after exercising. So the...

I agree with cornflower and mom of 6. I misinterpreted as well. She should have said that she has a problem of letting go of people in whom she is interested, but that she's in a different situation. Cornflower, I appreciate your post because it helps me as I can relate to feelings she described in ...

Just wondering if anyone has Trichotillomania (hair pulling) in addition to OCD, anxiety, low self esteem, etc.

Thank you so much for your advice!