Stress Center Peer Support

well i had a day or so ok not too much thinking about my breathing. but its come back again. i had been in the house since beginning of week but i had to go shop to get milk so it broke the boredom of being in the house on me own. i not heard from drs yet hoping to hear very soon next week im going ...

well success the shrink has decided to put me back on my anxiety meds its just now i have to wait for her to tell the doctor and then get a script she said it may take a week. so fingers crossed i hear this week. and she is upping my sertraline to 200mg i think that is what is known as zoloff or som...

well its today i see the shrink lets hope i get some anxiety meds from her. i have trouble getting to sleep with my daft retarded mind. i think how i have fallen into this trap is from not being able to talk to anyone and i get everyones problems and i take on there worrys cos i believe if i do the ...

damn i typed heaps in my last message but i think it got banned because of dodgy content at the end.bah humbug lets see after the admin read it i can post tomoz..lol

its seems like its coming fast. theres another thing. when i lost my friends when i was little because of moving i have never been able to make new friends and keep them. i wish i had friends i could go visit and chat with and go places with. i seem that i dont want to get attached to anyone as they...

oh my i didnt think id typed that much. i wanted to mention something that all the whileive had anxiety ive never been able to tell others about it i just had to keep quiet and go thru it on my own as whenever i asked for help i was told its only a panic attack why should i visit you was the answer ...

hi again, thanks for both responses. i dont know if years ago after i had my first panic attack was the then the process of trying to find answers to what was wrong with me and no one at that time explain anything it was just oh its paul. the dr seen me a heap of times with silly complaints like why...

hi again. well i had my second dose of therapy on friday. the only thing is i dont see her again till the 10th december! i discovered through talking that these thoughts i am having seem to be there for a reason. to keep me highly anxious to stop me thinking of the underneath emotions. well what can...

i would much rather try to expose my thoughts as much as i can to get them out of my head. yes i felt like you that sleep is the only escape from anxiety and i have thoughts and feelings that death is the only way out. and yes i was searching for ways to stop breathing and this came back so i had a ...

thanks for your reply. its seems to be every time i get anxiety or anxious i start to be come obsessed about my breathing and constantly worry. i dont know if its my fear of desth or the things i am trying to hide from like the outside world and the dreaded panic attack. i am conviced that if i walk...