Stress Center Peer Support

Hello Sherry, I laugh at myself now. I had them so under control and now they are back and they can be very scary. I had forgotten how frightening they can be. I had another one last night and talked myself through it. Now, if I could only sleep that would be great...lol. I agree, they do seem to co...

It's been awhile since I have had a panic attack. I have been really good over the last couple of years. However, lately they have been coming back. it's been a rough year. Yesterday, I had a dream and in the dream I was so very sad and I woke up and went right into a full blown panic attack. I felt...

I have muscle spasms and then numbness right after. does anyone else have these symptoms? I have been suffering from anxiety for about 15yrs. I have had it under control for awhile but this is one symptom that is always with me. No sleep and Anxiety really triggers them.
Thank you all!

Hello Worryguy, I always try to face my fears and I was like how do I confront this one. As high as my anxiety was I just picked up the book that I was reading it was by Eckart Tolle and read the end chapter on death. Honestly,it wasnt as bad as I was anticipating it to be. I understand what you are...

I haven't been on here in years. I have had my Panic and Anxiety under control for a very long time. However, 2010 has been a very stressful year in my life. I have horrible nightmares and the one that sticks in my head and I had it over a month ago was dreaming of my deceased uncle that died over 2...