Stress Center Peer Support

This was great, laughed. This is what you need.

Even the smallest sucess is great, thinks so to. I´m on session 3 and I think the relaxation cd is very helpful. I try to have my breathing where it should be, not from the chest and thats the hardest part becouse of the anxiety.

Hello Kaisa

I´m starting over as I didn´t go thrugh the program last year, I know it´s really hard having anxiety when you are with your "safe person". I have had that problem.
All the best to you.

Sad to hear about your comments on the program. I suspected it in some way when I struggle thruth the program last year without anticipating in the forum that much. I think the way that the program is built up, it,s very challenging and it´s working in many ways. I´m doing it for the second time bec...

I´m shifting from feeling good this summer to being a person who thinks badly of myself. It´s a struggle but it´s going in the right direction. Good luck

I do my best and right know I´m trying to begin socializing again. Poor me, Huh.

I´m glad to hear about your thoughts of doing the program weekly Paridygmn, at least it ment a great deal to me. Think I am proud of my sucess even if it did not seem that way.

Oskar K

I sometimes think we give our medication a little much to room, also. Memory loss and focusing is a problem when you want to achive gools and be self-confident and you occupy your mind with negative thoughs which you can alter.

Thanks Paridygmn and Paisleegreen for responding. I guess I was under strong pressure and very anxities over stomach problems. I tried to get it working again but then I had an outrages panicattack. Adrenalin was pumping. My parents thought. I was crazy but I just was so afraid and dialed 911. Could...

Hello

Me to is starting over.I was almost done with the program in summer when the enviroment reacted strongly to the knew me. Guess I must learn to hold myself back.
I think you see and hear things more especially in the beginning of the program. Thanks for a appropriate topic.