Stress Center Peer Support

not the session for me. i dont take anti depressants and i dont drink period. i'm listening to the tape then moving onto session 12.

last night I listened to the audio cd for Lesson 6. I realized I get angry about the smallest stuff. Why? Does it help the situation or does it make it worse? For the most part all it does it make the situation worse...I hate being angry. I get frustrated very easily. I'm going to work on that this ...

so today I woke up and was stressed out. I really hate feeling that way so my boyfriend and I came up with a plan that neither one of us would engage in negative talk all day. we are forbidding the use words the words no and not as well as explicitly negative words using the prefixes non- and un-. t...

how far into the program did you get them? mine haven't come yet and I got the program 3 wks ago...

that is hilarious!