Stress Center Peer Support

Just thinking it's funny how about a month ago I was thinking in possibilities and just because a thought that I over reacted to popped in my head one morning I have had myself in a prison to my thoughts for a time. I'm feeling better knowing that I am I control of which thoughts I take seriously:) ...

So I have a sleep anxiety and it might seem odd but I get anxious when I see everybody falling asleep and I'm the only one awake. So that leads me to get extremely anxious when it gets to late when I go to bed. So in trying to get over this I am slowly trying to stay up later. Well last night I had ...

I have been concentrating on lessons 3, 4, 8,10 and sometimes 14 and 15. I'm just doing some touch ups and I'm feeling better. I think I just took a doubt way to seriously and thought that if I actually were to lose sleep that worse things were going to happen. Which I think is just a memory from la...

Began a growth spurt about a month ago after getting out of a 15 year relationship and having a baby. About a month and half after having my baby girl I just woke up with a sleeping doubt again. Well it's been 23 days since and have lost minimal amounts of sleep due to taking this fear seriously. I ...

I laughed reading this whole thing!! How funny loved it:)

Creamcheesepuff :D I feel the same way! When I think negative what if's it makes me feel gross the minute I start thinking positive happy things those yucky feelings deminish! So isn't that proof that you are the key to feeling better! I think so :) I just have to make positive thinking a habit beca...

Hi :) I too had this exact same problem about two months ago. I tried a new medication and I'm always nervous about new meds. So in the process of taking it (two days into it) I had a panic attack thinking it was the medication side effects. That night after having a huge panic attack I lay there tr...

Just started having insomnia about a month or two ago. Before that I have never really had a problem falling asleep. I would normally be asleep before everybody else and sleep beautifully. So when this started I was thrown for a loop. But I can see where I was the one who started it. Everytime I wou...