Stress Center Peer Support

Paisleegreen - thanks for asking, I am doing "ok" :) that's good though - I'm not bad so... :)
I have taken a little of a "intermission" on the program, although I don't want to "stop" so I am continuing to listen to the disc's I have already hear, then I don't "lose" any of the info either.
I let ...

it's funny I use the word, but don't really have much of a deffinition for it. That is something I will have to ponder more what does it take to have worth and what my idea of worth.

I like your idea of making a "practicing" thread. I will keep that in mind. it's funny I am trying to think of a ...

j33825 - that's awesome - congratulations!!! It's amazing how good facing your fears can make you feel sometimes!!! I to listen to them more than once!! I don't even know how many times I've listened to the 3rd one!! Some I listen to over and over!!

God Bless you also!! :) Let me know how it goes ...

Well here I am still in session 7 & I feel stuck. I have always been such a "doormat". I understand why I should stand up for myself more and things, but actually doing it is a whole new story. Just thinking about it makes me VERY anxious. I guess I need to keep working on that self-esteem. I ...

glad I could be encouraging!! I should have got some encouragment before I went. I don't know if I would have made it w/out the CD
I wish the best of luck to both of you in making it - you can do it!!

and to Angel - good morning to you also.... well afternoon now Glad to hear you finished listening to session 2 maybe that will help you with your rage. It has helped with mine!! I get angry VERY easily also. I try to look at that as more of a panick attack also and use those skills

Lori... as you asked... STOP worrying so much about your mother. She will be ok. She has many people from the sounds of it, to help her out. as you said she is feeling 85% better from last year... so she is feeling better not worse - that's a good thing.

when you notice yourself having these ...

I know how you feel j33825 - just remember it will be ok. There is nothing to be "scared" of. if you can I would suggest listening to one of the CD's on your way... that helped me a bit!!
good luck to you - you can do it!!!

glad I could help with all!! Don't worry to much about the overreacting... we are learning!! It's very easy to do sometimes, especially in the situation you were facing!!! I am sooooo very glad it all worked out for you!!

Thank you for that Jillzmind!!! I do feel good about it, but it's so nice to hear it from someone else to!!