Stress Center Peer Support

I've had low level anxiety pretty much all day today, and most of yesterday. No actual panic attacks, which is certainly good. I just can't pin down why I feel this way, and nothing so far has really helped it recede. I just feel a little nervous, and my throat feels tight nearly constantly. It's so...

Just found this video. It's great, thanks for sharing!

My Combatting Stress and Depression Program program arrived today! Yay! I've already listened to Session 1, and am starting on the workbook. I feel really good about this, and have hopes that with this program and God's good grace, I will overcome my anxiety once and for all.

Thanks for this list, it really helps me get a handle on what's going on with my body. I've been to 5 doctors this year (including a cardiologist), and while we did find that my gall bladder was bad, that has not solved my anxiety problem. I have ordered the program, and am just waiting for it to ar...