Stress Center Peer Support

I had what was described as panic attacks and anxiety about 5 years ago. After many tests my doctor said sent me to a Psychologist and with lots of work I learned to control it much better. I basically learned to not over react and stay as calm as possible during the attack. Then they went away. A y...

It is amazing what are bodies will do to let us know we are overstressed. I used to have heart related symptoms but was checked out OK, (stress test and cath) Then I got other symptoms because my brain knew it could not scare me with the heart stuff anymore. Sometimes something is wrong, but a good ...

I am new to the forum and am awaiting shipment of the program. My life was going along very nicely until my spouse was killed by a drunk driver. 24 years over just like that. I used the program years ago that I borrowed from a friend and it helped so I decided to buy it to help me before I get worse...