Stress Center Peer Support

Thanks egriff! Yeah they have helped me immensely as well!

ROFL mike I love that monkey joke oh man thats great

Yeah I think we can come up with some great stuff! Really I think affirmation scripts should be used to make SPECIFIC changes, as shad says. I have my tape talk set to an interesting topic... can you guess? I'll mention it at the end of this post hehe :D Napoleon Hill is sort of like, the FATHER of ...

see my 3 other posts on page 7? Maybe u missed em

Thanks for the tip on the pain-pleasure theory that is also quite relavent and I think I can introduce it into my "regiment" :P Thanks for recalling those posts as well, they are helpful. Expectations is one session that I didnt really "get" as good as the other ones. It DOES stick in my mind though...

My weeks actually start on Wednesday's just to let you guys know. I'm doing one week long sessions as well, I think I'll stick to tat for now Also, Im a freelance artist so I just take jobs when I want to and do them kind of when I want in a way, so I have a VERY flexible schedule and a lot of time....

Wow Great info on the scent! Thanks for that, was very enlightening it helps me put things in perspective more and to better understand the mechanics of the brain, quite intriguing :D HAHA man, I MEMORIZED THOSE 6 STEPS SO WELL :P accept permission breath self talk distract yourself let time pass (*...

Yah good stuff as usual man. Um I HAVE noticed my belief system start to change. I dont know if it is because of Lucinda's program, or my self talk tapes, or a combo of both but its great. I want to listen to the self talk tapes for at least 10 weeks before I try to decide if and how beneficial they...

AHA I FOUND IT! :D http://www.sound-mind.org/self...k-mp3-downloads.html also, yeah its good to put music in the background of your talk tapes. 60 Beats per minute (BPM) is supposedly ideal for learning. My first self talk tape is 14 mins long and with no music, and my second has music and is 10 min...

Sweet Mike, good stuff. I read the two posts previous to this last one, hopefully I'll get some time to read this later. Yeah with the self talk tapes, you want to repeat them each 3 times, in the context of "I'm, and me" and then at the end of the tape, you repeat them once each in the form of "you...