Stress Center Peer Support

Hello, It has been a few years since I was here. Some that I knew may be here, but I would guess that there are many new people. Sorry you are suffering from panic, anxiety and/or depression. On the high note, so glad that you found this site and the program, there is HOPE and you can be victorious ...

Zoe...Beating yourself up does not accomplish anything!!! You could go around 24 hours a day feeling guilty, and this would not solve anything!!!

Remember...Guilt trip...I won't buy the ticket!!!

My son is also 11 and was diagnosed with autism (Aspergers Syndrome) at the age of 6. I'd already had this program under my belt at that time so I, too, was able to handle it a little better. The truth is, autism is not as devastating as one may think. You are very lucky, MM2009, to get a diagnosis ...

Hi everyone, Haven't posted for a few days just was wondering I'm on session 4 and am feeling like I haven't taken in everything I need to from the other sessions. I'm feeling a little overwhelmed this morning and for some reason I feel more anxious than I was before. I had a hard time with session ...

Thank you, johnboy11. I appreciate your answer.

I am very sensitive to medicine. Do you know if they make a 5mg? I think I could start that low & go up if I need to.

You only took celexa for 6 weeks total and then weaned off?

I would definetely be interested in this!!!

Hi david...I know exactly what your talking about. When I first began the program, I understood that panic wouldn't hurt me and I read all the common symptoms, but when I would began to panic I would just forget all that I read. At first when I did positive self talk I did not believe a word of what...

And who are you to say who can join a thread and who can't?
Thatis kind of pitiful.
I don't see anything of interest on the thread you wanted to control.
Therefore you now have it to yourself.
Have at it.
MJ

Hi all, It took me a few weeks to get around the new layout, it is definately a change from the old format. there is SO MUCH more to browse through that now by the time I read a few dozen threads, I'm out of time or focus and post less because of it.

Hi Jeeter, I'm sorry she left you :(. Chin up though ok. go to lessen two and read or listen on how to stop anxiety do the breathing exercise get out today for a walk or something you can handle now. in the book 1-4 there is a page of positive self talk that may help too. I think it is 3-12? Write t...