Search found 40 matches
- Mon Jan 24, 2011 4:26 pm
- Forum: Session 2 - Six Steps Designed to Put an End to Panic Attacks
- Topic: Help! a set-back.
- Replies: 4
- Views: 1478
Re: Help! a set-back.
Hi Nater, You said: "I wonder what's the best way I can help here. I want to do volunteer work to help people who are presently in the situation I was. Any suggestions are greatly appreciated." I have a good answer for you. Report immediately to the Chat Room and listen to everybody spilling their ...
- Sat Jan 01, 2011 6:06 am
- Forum: Session 11 - Medication and Alcohol
- Topic: jeckyl and hyde behavior
- Replies: 3
- Views: 4036
Originally posted by flynnsmom: I did something the other night I feel terrible about. . . I hate being me. danielle Danielle, You're posting in the right place. Session 11 is a perfect place for you to vent about this. I can't recommend the Session 11 tape enough, especially at the 11-15 discussio...
- Thu Dec 30, 2010 9:13 am
- Forum: Session 2 - Six Steps Designed to Put an End to Panic Attacks
- Topic: My first Panic Attack (discovered 55 years later!)
- Replies: 2
- Views: 1155
It was 1954. I was sitting in my third grade seat during class, when I got a sudden stomach ache. It was no ordinary ache. The pain was sharp and extreme in nature, and it just would not go away. A little kid doesn’t know too much about what’s happening inside their body, but my eight year old mind ...
- Wed Dec 29, 2010 3:54 pm
- Forum: Session 8 - Put an End to "What-If" Thinking
- Topic: What's With GREEN?
- Replies: 4
- Views: 4920
I've read very briefly about GREEN TACTICS in Session Eight, page 117 of the workbook. I've even read a few people on the forums discuss the power of green when going against limitations. But that's all I know about the color green. I don't get it. What's with breathing with green mantras, visualizi...
- Wed Dec 29, 2010 10:46 am
- Forum: Session 8 - Put an End to "What-If" Thinking
- Topic: Moving away.
- Replies: 2
- Views: 3138
- Wed Dec 29, 2010 10:38 am
- Forum: Session 8 - Put an End to "What-If" Thinking
- Topic: Bad Dream
- Replies: 2
- Views: 2829
Hey ASJ, It's only a dream. Dreams aren't reality--unless you're Holy Moses in the flesh. Maybe it was something that you ate just before hitting the hay. I'd avoid eating right before bedtime--especially protein-rich food. There's nothing like eating a big cheese pizza at bedtime to help create viv...
- Wed Dec 29, 2010 10:29 am
- Forum: Session 8 - Put an End to "What-If" Thinking
- Topic: antibiotics makin me worse?
- Replies: 7
- Views: 4264
- Wed Dec 29, 2010 10:22 am
- Forum: Session 8 - Put an End to "What-If" Thinking
- Topic: Completed Session 8
- Replies: 4
- Views: 5270
Originally posted by Dominick: :D I ended session 8 and learned to change what if thinking to what if empowerment and picture the color green and use breathing techniques to combat the what if thinking. I also used positive self talk and six steps to ending a panic attack. Both of these techniques ...
- Wed Dec 29, 2010 10:17 am
- Forum: Session 8 - Put an End to "What-If" Thinking
- Topic: WINNING THE WHAT IF WAR!!!!
- Replies: 7
- Views: 5290
Originally posted by cream cheese: Yes, The what IFS, Never seem to fade off. . . . BUT....its myself I have to blame, I have been successfully struggling with the WHAT IF WAR......I have met the enemy and the enemy is losing!!!! . . . Wait a minute. What if this enemy you have met is YOU? It is, i...
- Wed Dec 29, 2010 10:10 am
- Forum: Session 8 - Put an End to "What-If" Thinking
- Topic: Anticipatory Anxiety
- Replies: 4
- Views: 5097
Originally posted by Gisette: Three days in, the "What Ifs" alternate title of this session keeps throwing me. ;) "Anticipatory Anxiety" I get - boy do I get it... Great session. I love in the homework how there's often a really offbeat assignment. Like this week's "Think of the color green". Has a...