Stress Center Peer Support

O.K. I'll keep at it, even if all I do is write that I don't have anything to write about. I was never much one for discussing my emotions or innermost thoughts, so I guess like most new things, it takes some practice or getting used to.

For the first 8 weeks of the Attacking Anxiety program, I was pretty good about journaling. However, in the last couple weeks, I've been really slacking off. I am not seeing the point of journaling. What am I supposed to be getting out of it?