Stress Center Peer Support

Thank you, I needed that. By the way, I would like to share this little video, which says it all http://www.youtube.com/watch?v=T0dzRQSKv8s

I am attempting to face my fears, but what I am about to describe to you feels more like pure terror. After all of our training, I am curious if anyone out there would be able to do the following. I have the option to take a tour of an old silver mine when I travel to Czech later this year. When you...

Hi, My scary thought has a twist to the hurting someone theme. Mine is a feeling of needing to be overly responsible and self- doubt. My fear and anxiety come from the self-doubt of the stove not being off and/or the sliding glass balcony door not being closed and locked when I go to leave home for ...

I must say that I do like the phrase that one of the women in the Self Talk session used. It goes: "These are just old memories....we don't do things this way anymore." That hits home for me. I am trying to remember to visualize green at the same time - for me a lovely big emerald. Green is a calmin...

Manuela - Love your words that we are "all on the same boat" - such a visual - it actually made me laugh! :D It also made me think of something that I want to share with you all. You know how they say that instead of fighting against or hating a disease, that one should show it love and compassion? ...

DJ2661 - I do the same thing. I listen to it on my iPod and do so while getting ready for work, sometimes at work and then again lying in bed at night before I fall asleep. I must admit, I sometimes fall asleep before it is over. Once I awoke in the night and realized that it had replayed for 2 hour...

I have found the same thing. At this point in the program, my previous short fuse has decreased to the point of almost non-existence. Love it! I have found that the calmness I was experiencing around session 4 is not as noticeable, although I am a ton better, like the rest of you, I guess my expecta...

Yes, I sometimes think our sensitivities may increase without any of the substances and I wonder how good it is to be "too" sensitive and if we ever get beyond that point. You know, everything in moderation? Interesting, isn't it? Be well Paislee!

Now that I am in session 5, I see black tea is a no-no for caffeine. Figured that. Anyone have any take on green tea, and what is your hot drink of choice when you are asked out for coffee?

Hi NinjaFrodo,

I love your posts and can identify with so much of what you say. Thank you, thank you for being so VERY helpful. I will be starting session 5 this weekend.